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Sine Wave Breathing For Linking Strikes

Using the Systema Principle of 'Angled Plane' To Deflect Stomps On the F...

'Don't Step Back' Combat Psychology

Why Understand The Science Of Systema?

Three Systema Concepts

The Figure Eight

Combat Lab Knife Deflection And Avoidance

Systema Defending the Standing Rear Choke

Self Defense, Russian Martial Arts shows how to protect yourself! - Val Riazanov

Val Riazanov Advanced Ballistic Strikes Volume 1, Russian Martial Arts, ...

SYSTEMA SELF DEFENSE - ELBOW STRIKES (hand to hand combat)

When Wing Chun (詠春) meet Systema (西斯特玛) by Sifu Leo Au Yeung (Full HD)

Pressure points of the Arms 1 Level 1

The SYSTEMA (Go Warrior, complete Program) Система

Рукопашный бой. Обучающий фильм.

Самооборона Спецназ V Бейсбольная бита ( Смертельные удары и самозащита)

Vadim Starov Spetsnaz VS Master Taekwon-do 6 dan Man Chun Ryang

No Contact Соmbat Vadim Starov VS Champion Muay Thai, Mexico