古人云：“早上吃姜，胜过吃参汤；晚上吃姜，等于吃砒霜（早上吃姜有益，晚上吃姜有害）。”
生姜味辛性温，含有挥发油、姜辣素、树脂及淀粉等。姜能增强和加速血液循环,刺激胃液分泌，兴奋肠胃，促进消化，还有抗菌作用。早上吃一点姜，对健康有利. 但晚上吃，因为姜本来属热,会让人上火，劳命伤身，所以不宜吃。
生姜，它含挥发油，可加速血液循环；同时含有姜辣素，具有刺激胃液分泌、兴奋肠道、促使消化的功能；生姜还含有姜酚，可减少胆结石的发生。所以它既有利亦有弊，民间也因此留下了"上床萝卜下床姜"一说，说明姜可吃，但不可多吃。特别是秋天，最好别吃，因为秋天气候干燥、燥气伤肺，加上再吃辛辣的生姜，更容易伤害肺部，加剧人体失水、干燥。在古代医书中也出现这样的"警示"："一年之内，秋不食姜；一日之内，夜不食姜。"看来，秋天不食或少食生姜以及其它辛辣的食物，早已引起古人的重视，这是很有道理的。（新华网重庆频道）
Source: http://news.xinhuanet.com/life/2006-10/16/content_5209706.htm
English to Chinese translation from translate.google.com
An
old saying: "the morning to eat ginger, better than eating Ginseng; at night to
eat ginger, equal to eating arsenic (Jiang Youyi morning to eat at night to eat
ginger harmful)."
Note: Eating ginger in the morning is better than eating ginseng. However, if you were to take ginger at night, it's harmful, akin to taking arsenic.
Warm spicy ginger contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excitement stomach, promote digestion, as well as antibacterial effect. Morning to eat a little ginger, health benefits, but to eat at night, because the original ginger is hot, people will get angry, beverages labor life, so should not eat.
Ginger, which contain volatile oil, can accelerate blood circulation; also contains gingerol, stimulate gastric secretion, excited intestine, prompting digestive function; Ginger also contains gingerol, can reduce the incidence of gallstones. So both pros and cons, folk and thus leaving a "get out of bed to go to bed carrot ginger," one said, indicating that ginger can eat, but can not eat. Especially in the fall, it is best not to eat, because the fall dry climate, dry gas lung injury, plus eat spicy ginger and easier to damage the lungs, increasing body water loss and dry. In ancient medical books also appeared in such "warning": "Within a year, autumn does not eat ginger; within a day and night do not eat ginger." It seems, fall not eat or Eat ginger and other spicy foods, already arouse the attention of the ancients, which is very reasonable. (Xinhua Chongqing Channel)
Warm spicy ginger contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excitement stomach, promote digestion, as well as antibacterial effect. Morning to eat a little ginger, health benefits, but to eat at night, because the original ginger is hot, people will get angry, beverages labor life, so should not eat.
Ginger, which contain volatile oil, can accelerate blood circulation; also contains gingerol, stimulate gastric secretion, excited intestine, prompting digestive function; Ginger also contains gingerol, can reduce the incidence of gallstones. So both pros and cons, folk and thus leaving a "get out of bed to go to bed carrot ginger," one said, indicating that ginger can eat, but can not eat. Especially in the fall, it is best not to eat, because the fall dry climate, dry gas lung injury, plus eat spicy ginger and easier to damage the lungs, increasing body water loss and dry. In ancient medical books also appeared in such "warning": "Within a year, autumn does not eat ginger; within a day and night do not eat ginger." It seems, fall not eat or Eat ginger and other spicy foods, already arouse the attention of the ancients, which is very reasonable. (Xinhua Chongqing Channel)
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